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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 284.0
  • Total Fat 4.8 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 65.7 mg
  • Sodium 616.5 mg
  • Potassium 305.7 mg
  • Total Carbohydrate 27.9 g
  • Dietary Fiber 1.7 g
  • Sugars 4.0 g
  • Protein 29.5 g
  • Vitamin A 2.5 %
  • Vitamin B-12 7.2 %
  • Vitamin B-6 31.6 %
  • Vitamin C 7.8 %
  • Vitamin D 0.0 %
  • Vitamin E 2.8 %
  • Calcium 2.5 %
  • Copper 3.5 %
  • Folate 8.3 %
  • Iron 15.1 %
  • Magnesium 8.8 %
  • Manganese 6.5 %
  • Niacin 68.0 %
  • Pantothenic Acid 10.0 %
  • Phosphorus 23.9 %
  • Riboflavin 10.8 %
  • Selenium 36.4 %
  • Thiamin 13.3 %
  • Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Rye Crumb Chicken

View the full Italian Rye Crumb Chicken Recipe & Instructions
Submitted by: YMI0625
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Rye Crumb Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

68 calories of Amberye Organic Sunflower Rye Bread, (1 oz)

59 calories of Flour, white, (0.13 cup)

35 calories of Essential Everyday Light Italian Dressing, (2 tbsp)


No nutrition or calorie comments found.