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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 201.7
  • Total Fat 10.6 g
  • Saturated Fat 7.0 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 31.4 mg
  • Sodium 137.6 mg
  • Potassium 111.1 mg
  • Total Carbohydrate 29.8 g
  • Dietary Fiber 3.4 g
  • Sugars 16.9 g
  • Protein 3.6 g
  • Vitamin A 1.6 %
  • Vitamin B-12 2.3 %
  • Vitamin B-6 1.7 %
  • Vitamin C 4.6 %
  • Vitamin D 1.7 %
  • Vitamin E 7.6 %
  • Calcium 9.5 %
  • Copper 3.0 %
  • Folate 5.6 %
  • Iron 9.1 %
  • Magnesium 2.1 %
  • Manganese 9.9 %
  • Niacin 3.7 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 6.2 %
  • Riboflavin 7.0 %
  • Selenium 1.0 %
  • Thiamin 6.6 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Blueberry Bran Muffins

View the full Apple Blueberry Bran Muffins Recipe & Instructions
Submitted by: THESLIMMERME1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Blueberry Bran Muffins

80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp)

36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of bran natural wheat bran rogers 1/3 cup 15 grams, (5.63 gram(s))

11 calories of Blueberries, fresh, (0.13 cup)

8 calories of Applesauce, unsweetened, (0.08 cup)

6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.