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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 120.1
  • Total Fat 5.1 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 0.0 mg
  • Sodium 28.3 mg
  • Potassium 670.7 mg
  • Total Carbohydrate 18.1 g
  • Dietary Fiber 6.0 g
  • Sugars 3.0 g
  • Protein 4.8 g
  • Vitamin A 31.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 21.4 %
  • Vitamin C 68.2 %
  • Vitamin D 0.0 %
  • Vitamin E 7.9 %
  • Calcium 12.6 %
  • Copper 13.6 %
  • Folate 21.9 %
  • Iron 13.1 %
  • Magnesium 18.2 %
  • Manganese 32.6 %
  • Niacin 11.8 %
  • Pantothenic Acid 7.4 %
  • Phosphorus 10.6 %
  • Riboflavin 9.8 %
  • Selenium 3.8 %
  • Thiamin 19.4 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bhindi Masala

View the full Bhindi Masala Recipe & Instructions
Submitted by: LEBOOBOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bhindi Masala

39 calories of Red Ripe Tomatoes, (1.50 medium whole (2-3/5" dia))

29 calories of Coconut Oil, (0.25 tbsp)

25 calories of Okra, (113.50 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Cumin seed, (0.25 tbsp)

4 calories of Mustard seed, yellow, (0.25 tsp)

3 calories of Cumin - Ground, McCormick (1 tbsp), (0.13 tbsp)

2 calories of Chili pepper, red, dried, 6 grams = 2 tsp., (0.13 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of fenugreek, (0.75 tsp)

0 calories of Garam Masala, (0.13 tbsp)

0 calories of ground tumeric, (0.13 tsp)

0 calories of Spices - ground corriander, (0.13 tbsp)


No nutrition or calorie comments found.