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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 74.7
  Total Fat 0.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 25.2 mg
  Potassium 517.8 mg
  Total Carbohydrate 19.3 g
      Dietary Fiber 3.9 g
      Sugars 1.9 g
  Protein 1.6 g
  Vitamin A 59.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.7 %
  Vitamin C 35.3 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 7.2 %
  Copper 6.5 %
  Folate 7.4 %
  Iron 8.1 %
  Magnesium 12.4 %
  Manganese 24.4 %
  Niacin 7.1 %
  Pantothenic Acid     6.8 %
  Phosphorus     5.7 %
  Riboflavin 1.9 %
  Selenium 1.4 %
  Thiamin 12.2 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Carrot Squash Casserole

View the full Spicy Carrot Squash Casserole Recipe & Instructions
Submitted by: JENAE954

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Carrot Squash Casserole

38 calories of Squash, winter, acorn, raw, (0.67 cup, cubes)

14 calories of Butternut Squash, (0.17 cup, cubes)

10 calories of Spaghetti Squash, (0.25 cup)

5 calories of Turnips, (0.13 cup, cubes)

3 calories of Nutmeg, ground, (0.08 tbsp)

2 calories of Pumpkin Pie spice, (0.08 tbsp)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Carrots, raw, (0.58 slice)

1 calories of Pepper, white, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Jalapeno Peppers, (0.08 pepper)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Splenda, (1.33 tsp)


No nutrition or calorie comments found.