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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 304.8
  • Total Fat 1.2 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 9.9 mg
  • Sodium 237.4 mg
  • Potassium 1,311.3 mg
  • Total Carbohydrate 60.5 g
  • Dietary Fiber 3.8 g
  • Sugars 14.1 g
  • Protein 15.5 g
  • Vitamin A 73.6 %
  • Vitamin B-12 15.5 %
  • Vitamin B-6 42.3 %
  • Vitamin C 47.4 %
  • Vitamin D 20.0 %
  • Vitamin E 5.0 %
  • Calcium 54.0 %
  • Copper 9.7 %
  • Folate 23.8 %
  • Iron 7.4 %
  • Magnesium 25.5 %
  • Manganese 24.4 %
  • Niacin 5.5 %
  • Pantothenic Acid 11.7 %
  • Phosphorus 43.8 %
  • Riboflavin 31.0 %
  • Selenium 9.8 %
  • Thiamin 11.1 %
  • Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in strawberry spinach smoothie

View the full strawberry spinach smoothie Recipe & Instructions
Submitted by: ABMVHSA
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of strawberry spinach smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

90 calories of Yogurt, Yoplait Light, Strawberry, (6 oz)

83 calories of Milk, nonfat, (1 cup)

7 calories of Spinach, fresh, (1 cup)

4 calories of Strawberries, fresh, (1 medium (1-1/4" dia))


Nutrition & Calorie Comments  

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