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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 491.0
  • Total Fat 21.4 g
  • Saturated Fat 10.7 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 6.9 g
  • Cholesterol 46.0 mg
  • Sodium 843.8 mg
  • Potassium 262.2 mg
  • Total Carbohydrate 46.1 g
  • Dietary Fiber 3.3 g
  • Sugars 4.5 g
  • Protein 29.5 g
  • Vitamin A 15.9 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 6.4 %
  • Vitamin C 53.8 %
  • Vitamin D 4.5 %
  • Vitamin E 6.4 %
  • Calcium 47.5 %
  • Copper 2.3 %
  • Folate 34.0 %
  • Iron 13.8 %
  • Magnesium 6.0 %
  • Manganese 7.0 %
  • Niacin 14.5 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 37.5 %
  • Riboflavin 26.9 %
  • Selenium 15.2 %
  • Thiamin 34.4 %
  • Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brussels Sprout Mac and Cheese

View the full Brussels Sprout Mac and Cheese Recipe & Instructions
Submitted by: YUMMYMUMMYK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brussels Sprout Mac and Cheese

171 calories of Barilla Mini Penne, (1.71 oz)

132 calories of Cheddar Cheese, (0.29 cup, shredded)

66 calories of Cheddar or Colby Cheese, Low Fat, (0.29 cup, diced)

29 calories of Earth Balance Natural Buttery Spread, (0.29 tbsp)

19 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.14 cup)

18 calories of Chobani 2% Plain Greek Yogurt (6 oz), (0.14 serving)

17 calories of Olive Oil, (0.14 tbsp)

16 calories of Brussels sprouts, fresh, (0.43 cup)

15 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.07 cup)

10 calories of Fresh Mozzarella, (0.14 oz)

1 calories of Garlic, (0.14 clove)

0 calories of Salt, (0.14 tsp)


No nutrition or calorie comments found.