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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 255.0
  Total Fat 16.8 g
      Saturated Fat 9.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.9 g
  Cholesterol 158.6 mg
  Sodium 672.7 mg
  Potassium 201.7 mg
  Total Carbohydrate 6.1 g
      Dietary Fiber 0.3 g
      Sugars 2.7 g
  Protein 19.7 g
  Vitamin A 10.6 %
  Vitamin B-12 15.8 %
  Vitamin B-6 10.3 %
  Vitamin C 1.8 %
  Vitamin D 11.9 %
  Vitamin E 1.3 %
  Calcium 38.1 %
  Copper 1.8 %
  Folate 5.3 %
  Iron 4.4 %
  Magnesium 4.6 %
  Manganese 1.8 %
  Niacin 5.8 %
  Pantothenic Acid     3.0 %
  Phosphorus     31.8 %
  Riboflavin 17.8 %
  Selenium 12.2 %
  Thiamin 15.4 %
  Zinc 13.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crestless Wheat Free Quiche

View the full Crestless Wheat Free Quiche Recipe & Instructions
Submitted by: PATDOWNING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crestless Wheat Free Quiche

69 calories of Swiss Cheese, (0.17 cup, shredded)

42 calories of Egg, fresh, whole, raw, (0.50 extra large)

34 calories of Monterey Cheese, (0.08 cup, shredded)

30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)

26 calories of Whole Milk / Vitamin D, (0.17 cup)

25 calories of Half and Half Cream, (0.08 cup)

19 calories of Romano Cheese, (0.17 oz)

7 calories of Green Giant Asparagus Cuts, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Marjoram, dried, (0.04 tsp)

0 calories of Basil, (0.04 tbsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.