Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 199.4
  Total Fat 15.7 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 7.3 g
  Cholesterol 13.0 mg
  Sodium 410.7 mg
  Potassium 452.3 mg
  Total Carbohydrate 9.3 g
      Dietary Fiber 3.0 g
      Sugars 4.9 g
  Protein 7.1 g
  Vitamin A 115.6 %
  Vitamin B-12 3.5 %
  Vitamin B-6 9.1 %
  Vitamin C 28.8 %
  Vitamin D 0.0 %
  Vitamin E 9.9 %
  Calcium 16.9 %
  Copper 13.5 %
  Folate 31.6 %
  Iron 12.4 %
  Magnesium 18.1 %
  Manganese 60.4 %
  Niacin 4.1 %
  Pantothenic Acid     5.0 %
  Phosphorus     14.4 %
  Riboflavin 11.8 %
  Selenium 10.4 %
  Thiamin 10.0 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Salad with Provencal Dressing

View the full Spinach Salad with Provencal Dressing Recipe & Instructions
Submitted by: MONROVIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Salad with Provencal Dressing

98 calories of Pecans, (0.50 oz (20 halves))

61 calories of Blue Cheese, (1 cubic inch)

20 calories of balsamic vinegar, (2 tablespoon)

14 calories of Spinach, fresh, (2 cup)

7 calories of Yellow Mustard, (2 tsp or 1 packet)


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