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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 225.5
  Total Fat 7.7 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 3.3 g
  Cholesterol 52.3 mg
  Sodium 49.4 mg
  Potassium 190.2 mg
  Total Carbohydrate 31.0 g
      Dietary Fiber 1.8 g
      Sugars 6.2 g
  Protein 8.1 g
  Vitamin A 4.4 %
  Vitamin B-12 2.0 %
  Vitamin B-6 1.7 %
  Vitamin C 0.3 %
  Vitamin D 10.3 %
  Vitamin E 3.7 %
  Calcium 10.4 %
  Copper 2.3 %
  Folate 9.7 %
  Iron 7.2 %
  Magnesium 1.7 %
  Manganese 10.7 %
  Niacin 5.6 %
  Pantothenic Acid     1.4 %
  Phosphorus     5.9 %
  Riboflavin 7.4 %
  Selenium 15.2 %
  Thiamin 9.4 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mama Hanna's Whole Wheat Flax Seed Pancakes

View the full Mama Hanna's Whole Wheat Flax Seed Pancakes Recipe & Instructions
Submitted by: YOHANNAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama Hanna's Whole Wheat Flax Seed Pancakes

59 calories of Flour, white, (0.13 cup)

59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)

42 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.31 cup)

31 calories of Canola Oil, (0.25 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

10 calories of Granulated Sugar, (0.63 tsp)


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