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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 116.2
  Total Fat 6.0 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 51.7 mg
  Potassium 78.2 mg
  Total Carbohydrate 14.5 g
      Dietary Fiber 2.6 g
      Sugars 1.9 g
  Protein 1.7 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 0.3 %
  Copper 1.9 %
  Folate 0.8 %
  Iron 1.5 %
  Magnesium 2.7 %
  Manganese 15.1 %
  Niacin 0.6 %
  Pantothenic Acid     1.0 %
  Phosphorus     3.0 %
  Riboflavin 0.8 %
  Selenium 7.8 %
  Thiamin 3.4 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crackers - Coconut Rye

View the full Crackers - Coconut Rye Recipe & Instructions
Submitted by: LAHUDSONCHEF
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crackers - Coconut Rye

56 calories of Rye flour, light, (0.15 cup)

34 calories of Coconut Oil, (0.29 tbsp)

27 calories of Coconut (Shredded) 2 Tbsp, (0.38 serving)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of lite salt - Morton (1/4 tsp), (0.13 serving)


No nutrition or calorie comments found.