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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 116.2
  • Total Fat 6.0 g
  • Saturated Fat 5.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 51.7 mg
  • Potassium 78.2 mg
  • Total Carbohydrate 14.5 g
  • Dietary Fiber 2.6 g
  • Sugars 1.9 g
  • Protein 1.7 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.8 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 0.3 %
  • Copper 1.9 %
  • Folate 0.8 %
  • Iron 1.5 %
  • Magnesium 2.7 %
  • Manganese 15.1 %
  • Niacin 0.6 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 3.0 %
  • Riboflavin 0.8 %
  • Selenium 7.8 %
  • Thiamin 3.4 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crackers - Coconut Rye

View the full Crackers - Coconut Rye Recipe & Instructions
Submitted by: LAHUDSONCHEF
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crackers - Coconut Rye

56 calories of Rye flour, light, (0.15 cup)

34 calories of Coconut Oil, (0.29 tbsp)

27 calories of Coconut (Shredded) 2 Tbsp, (0.38 serving)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of lite salt - Morton (1/4 tsp), (0.13 serving)


No nutrition or calorie comments found.