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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 271.7
  • Total Fat 6.2 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 30.6 mg
  • Sodium 468.7 mg
  • Potassium 276.5 mg
  • Total Carbohydrate 34.9 g
  • Dietary Fiber 5.6 g
  • Sugars 3.1 g
  • Protein 19.5 g
  • Vitamin A 9.8 %
  • Vitamin B-12 2.3 %
  • Vitamin B-6 3.5 %
  • Vitamin C 17.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 30.2 %
  • Copper 4.5 %
  • Folate 17.3 %
  • Iron 14.8 %
  • Magnesium 7.5 %
  • Manganese 10.7 %
  • Niacin 3.1 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 9.2 %
  • Riboflavin 6.0 %
  • Selenium 3.7 %
  • Thiamin 9.8 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Delish Tuna Casserole

View the full Delish Tuna Casserole Recipe & Instructions
Submitted by: JACKS2583
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Delish Tuna Casserole

76 calories of Pasta, whole wheat elbows, (0.80 oz)

48 calories of Kraft 2% Shredded Cheddar Cheese, (0.15 cup)

42 calories of starkist chunk light Tuna in water (3 oz can), (0.60 serving)

41 calories of Beans, black, (0.18 cup)

23 calories of Campbell's Healthy Request, Tomato Soup, (0.13 cup)

21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)

12 calories of Extra Light Olive Oil, (0.10 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

5 calories of Broccoli, cooked, (0.10 cup, chopped)


Nutrition & Calorie Comments  

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