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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 221.4
  Total Fat 2.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 288.4 mg
  Potassium 421.7 mg
  Total Carbohydrate 12.9 g
      Dietary Fiber 2.1 g
      Sugars 5.6 g
  Protein 17.8 g
  Vitamin A 4.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.6 %
  Vitamin C 21.9 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 6.2 %
  Copper 9.7 %
  Folate 3.9 %
  Iron 11.8 %
  Magnesium 7.6 %
  Manganese 30.7 %
  Niacin 5.3 %
  Pantothenic Acid     2.2 %
  Phosphorus     5.6 %
  Riboflavin 3.5 %
  Selenium 1.8 %
  Thiamin 5.6 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in PEI Mussels with fresh herbs and tomatoes

View the full PEI Mussels with fresh herbs and tomatoes Recipe & Instructions
Submitted by: BPASSPORT
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PEI Mussels with fresh herbs and tomatoes

100 calories of PEI Mussels, (100 gram(s))

70 calories of White Wine, (1 glass (3.5 fl oz))

33 calories of Stewed Tomatoes, (0.50 cup)

18 calories of Onions, raw, (0.30 cup, chopped)


Nutrition & Calorie Comments  

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