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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 448.3
  Total Fat 30.3 g
      Saturated Fat 9.7 g
      Polyunsaturated Fat 4.5 g
      Monounsaturated Fat 20.1 g
  Cholesterol 229.8 mg
  Sodium 936.2 mg
  Potassium 1,117.5 mg
  Total Carbohydrate 7.2 g
      Dietary Fiber 1.3 g
      Sugars 1.6 g
  Protein 33.6 g
  Vitamin A 95.1 %
  Vitamin B-12 76.5 %
  Vitamin B-6 32.1 %
  Vitamin C 176.0 %
  Vitamin D 40.0 %
  Vitamin E 22.9 %
  Calcium 19.2 %
  Copper 9.8 %
  Folate 66.5 %
  Iron 28.1 %
  Magnesium 18.2 %
  Manganese 16.1 %
  Niacin 14.4 %
  Pantothenic Acid     34.8 %
  Phosphorus     106.4 %
  Riboflavin 169.6 %
  Selenium 87.7 %
  Thiamin 54.8 %
  Zinc 18.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Omellet with Pork Sausage/Spinach/Tomatoes/Yellow Peppers


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omellet with Pork Sausage/Spinach/Tomatoes/Yellow Peppers

143 calories of Italian Sausage, pork, (0.50 link, 4/lb)

119 calories of Olive Oil, (1 tbsp)

100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

14 calories of Yellow Peppers (bell peppers), (50 grams)

8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)

5 calories of Spinach, fresh, (20 grams)


No nutrition or calorie comments found.