Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 198.7
  Total Fat 2.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.2 g
  Cholesterol 1.3 mg
  Sodium 707.5 mg
  Potassium 507.3 mg
  Total Carbohydrate 40.7 g
      Dietary Fiber 3.9 g
      Sugars 1.9 g
  Protein 5.0 g
  Vitamin A 20.0 %
  Vitamin B-12 0.8 %
  Vitamin B-6 11.2 %
  Vitamin C 30.9 %
  Vitamin D 0.8 %
  Vitamin E 6.9 %
  Calcium 7.6 %
  Copper 5.6 %
  Folate 11.2 %
  Iron 15.9 %
  Magnesium 4.5 %
  Manganese 12.8 %
  Niacin 9.0 %
  Pantothenic Acid     2.5 %
  Phosphorus     5.7 %
  Riboflavin 3.6 %
  Selenium 1.5 %
  Thiamin 7.8 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Biryani

View the full Vegetable Biryani Recipe & Instructions
Submitted by: BLAKELIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Biryani

101 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.67 serving)

39 calories of Yams, (0.25 cup, cubes)

19 calories of Peas, frozen, (0.17 cup)

13 calories of Olive Oil, (0.33 1tsp)

10 calories of Shan Biryani Masala Mix, (0.50 serving)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Yogurt, plain, whole milk, (0.04 cup (8 fl oz))

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of garlic, minced, (0.17 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account