Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 19.5
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.2 g
  Cholesterol 3.4 mg
  Sodium 75.3 mg
  Potassium 55.3 mg
  Total Carbohydrate 1.4 g
      Dietary Fiber 0.7 g
      Sugars 0.6 g
  Protein 1.5 g
  Vitamin A 3.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.5 %
  Vitamin C 1.7 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 0.7 %
  Copper 1.0 %
  Folate 0.6 %
  Iron 1.6 %
  Magnesium 1.1 %
  Manganese 1.3 %
  Niacin 0.3 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.6 %
  Riboflavin 0.3 %
  Selenium 0.0 %
  Thiamin 0.4 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rumaki (Tangy Bacon-Wrapped Water Chestnuts)

View the full Rumaki (Tangy Bacon-Wrapped Water Chestnuts) Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumaki (Tangy Bacon-Wrapped Water Chestnuts)

9 calories of Hormel Canadian Style Bacon, (0.13 serving)

7 calories of Vegetables, Water Chestnuts, Whole in Water, (0.13 cup)

2 calories of Zucchini, (14.13 grams)

2 calories of Barbeque Sauce, (0.13 tbsp)

1 calories of Barbeque Sauce, (0.04 tbsp)


Nutrition & Calorie Comments  

I make these (cut bacon slab in three, wrap scallops, sliced water chestnuts, dried off pineapple & apple chunks and dates). In a spray bottle spritz Bragg liquid amino or a low sodium soy sauce prior to & after baking. Skip toothpicks, after wrapping place end of bacon down to prevent unraveling. Submitted by:
FREEME1980
(2/2/13)
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