SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 530.2
  • Total Fat 26.4 g
  • Saturated Fat 9.2 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 11.7 g
  • Cholesterol 70.3 mg
  • Sodium 385.5 mg
  • Potassium 1,268.1 mg
  • Total Carbohydrate 50.9 g
  • Dietary Fiber 6.9 g
  • Sugars 4.7 g
  • Protein 22.9 g
  • Vitamin A 30.5 %
  • Vitamin B-12 37.1 %
  • Vitamin B-6 46.2 %
  • Vitamin C 79.1 %
  • Vitamin D 2.8 %
  • Vitamin E 1.6 %
  • Calcium 7.7 %
  • Copper 16.7 %
  • Folate 13.3 %
  • Iron 20.8 %
  • Magnesium 19.9 %
  • Manganese 22.5 %
  • Niacin 34.3 %
  • Pantothenic Acid 11.2 %
  • Phosphorus 29.7 %
  • Riboflavin 20.0 %
  • Selenium 23.5 %
  • Thiamin 18.7 %
  • Zinc 29.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherd's Pie

View the full Shepherd's Pie Recipe & Instructions
Submitted by: 40ANDTHIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's Pie

240 calories of Ground beef, lean, (3.20 oz)

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

52 calories of Margarine, 70% vegetable oil spread, (0.60 tbsp)

28 calories of Del Monte Sweet Corn Cream Style, (0.20 cup)

22 calories of Mixed Vegetables, frozen, (0.03 pack (2-1/2 lb))

19 calories of Mashed Potatoes, dehydrated, (0.08 cup)

14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

0 calories of Salt, (0.50 grams)

0 calories of Water, tap, (0.15 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.