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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 324.9
  Total Fat 6.9 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 1.5 g
  Cholesterol 180.5 mg
  Sodium 268.0 mg
  Potassium 892.6 mg
  Total Carbohydrate 0.5 g
      Dietary Fiber 0.1 g
      Sugars 0.0 g
  Protein 61.5 g
  Vitamin A 8.1 %
  Vitamin B-12 106.3 %
  Vitamin B-6 31.1 %
  Vitamin C 2.1 %
  Vitamin D 0.0 %
  Vitamin E 24.3 %
  Calcium 4.8 %
  Copper 3.5 %
  Folate 6.0 %
  Iron 5.1 %
  Magnesium 37.1 %
  Manganese 3.0 %
  Niacin 27.9 %
  Pantothenic Acid     14.8 %
  Phosphorus     73.7 %
  Riboflavin 17.4 %
  Selenium 211.3 %
  Thiamin 13.8 %
  Zinc 10.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Flounder Fillets

View the full Baked Flounder Fillets Recipe & Instructions
Submitted by: PRINCESAALI102

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Flounder Fillets

297 calories of Flounder (fish), (2 fillet)

25 calories of Butter, unsalted, (0.25 tbsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Mrs. Dash Seasoning Blend Original, (0.50 serving)


No nutrition or calorie comments found.