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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 798.2
  • Total Fat 15.5 g
  • Saturated Fat 5.9 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 6.7 g
  • Cholesterol 27.3 mg
  • Sodium 1,604.0 mg
  • Potassium 1,277.4 mg
  • Total Carbohydrate 113.2 g
  • Dietary Fiber 12.1 g
  • Sugars 3.9 g
  • Protein 45.0 g
  • Vitamin A 70.2 %
  • Vitamin B-12 19.4 %
  • Vitamin B-6 34.9 %
  • Vitamin C 179.9 %
  • Vitamin D 0.0 %
  • Vitamin E 4.6 %
  • Calcium 48.7 %
  • Copper 9.5 %
  • Folate 49.3 %
  • Iron 23.6 %
  • Magnesium 34.5 %
  • Manganese 43.7 %
  • Niacin 10.1 %
  • Pantothenic Acid 17.5 %
  • Phosphorus 50.1 %
  • Riboflavin 29.0 %
  • Selenium 21.7 %
  • Thiamin 16.4 %
  • Zinc 22.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Cauliflower Risotto

View the full Roasted Cauliflower Risotto Recipe & Instructions
Submitted by: MADEMCHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Cauliflower Risotto

320 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.50 cup)

130 calories of Eden Organic (No Salt Added) Garbanzo Beans (125 mL / 1/2 cup), (0.50 cup)

100 calories of Cottage Cheese - MC Dairy Pressed, (93.75 gram)

87 calories of Parmesan Cheese, grated, (0.19 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

32 calories of White Wine, (46.88 mL)

7 calories of Shallots, (1 tbsp chopped)

7 calories of Spinach, fresh, (1 cup)

4 calories of Homemade Vegetable Bouillon, (1.50 serving)

0 calories of Kosher Salt, (0.13 tsp)


No nutrition or calorie comments found.