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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 62.4
  Total Fat 0.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 14.0 mg
  Sodium 219.3 mg
  Potassium 245.6 mg
  Total Carbohydrate 7.5 g
      Dietary Fiber 2.1 g
      Sugars 0.5 g
  Protein 7.0 g
  Vitamin A 24.9 %
  Vitamin B-12 1.6 %
  Vitamin B-6 16.0 %
  Vitamin C 10.1 %
  Vitamin D 2.3 %
  Vitamin E 0.7 %
  Calcium 2.2 %
  Copper 5.0 %
  Folate 4.0 %
  Iron 5.5 %
  Magnesium 4.6 %
  Manganese 6.6 %
  Niacin 18.1 %
  Pantothenic Acid     4.9 %
  Phosphorus     8.5 %
  Riboflavin 7.4 %
  Selenium 8.5 %
  Thiamin 4.6 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Goulash

View the full Chicken Goulash Recipe & Instructions
Submitted by: KOCHSTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Goulash

28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))

20 calories of Onions, raw, (0.33 cup, chopped)

7 calories of Paprika, (0.33 tbsp)

4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Garlic, (0.33 clove)

0 calories of Poultry seasoning, (0.08 tsp)

0 calories of Sage, ground, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

I did not make this but it sounds salty, so when I try it I will use Mrs. Dash garlic and herb seasoning instead of any added salt. Submitted by:
CATHIANN_US

(5/19/08)
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The recipe ingredients don't agree with those used to figure the nutritional info. 2 teaspoons low-sodium bouillon granules and only 1/2 teaspoon poultry seasoning was used with 2 pounds skinless chicken. I plan to make it that way, even without the salt. Submitted by:
BFRG1513

(5/17/08)
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Very tasty. I did not add salt because I'm watching my sodium intake so it was a little bland but still yummy. I served it over boiled redskin potatoes, just like my German grandma served when I was a child. Submitted by:
PAULAJ1313

(5/17/08)
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Maybe eliminating the sage might help. A better herb would be rosemary or basil. You probably don't need the salt with the chicken broth. Submitted by:
MINXIE3

(5/17/08)
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Bland and way too much salt! needs something, but couldn't decide what! Submitted by:
JAXMOMMY

(5/17/08)
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