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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 200.8
  • Total Fat 7.0 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 1.9 mg
  • Sodium 146.9 mg
  • Potassium 220.0 mg
  • Total Carbohydrate 31.5 g
  • Dietary Fiber 3.5 g
  • Sugars 4.9 g
  • Protein 5.3 g
  • Vitamin A 20.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 23.0 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 18.3 %
  • Calcium 10.8 %
  • Copper 11.5 %
  • Folate 17.6 %
  • Iron 22.4 %
  • Magnesium 13.1 %
  • Manganese 62.5 %
  • Niacin 17.6 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 17.2 %
  • Riboflavin 13.1 %
  • Selenium 19.4 %
  • Thiamin 23.5 %
  • Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alton Brown's Granola Bars

View the full Alton Brown's Granola Bars Recipe & Instructions
Submitted by: MOIRALEIGH
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alton Brown's Granola Bars

63 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 oz, dry, yields)

33 calories of Almonds, (0.06 cup, sliced)

31 calories of Honey, (0.03 cup)

25 calories of Dried Cherries, (0.06 cup)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

17 calories of Brown Sugar, (0.02 cup, packed)

12 calories of Wheat germ, crude, (0.03 cup)

6 calories of Butter, unsalted, (0.06 tbsp)


Nutrition & Calorie Comments  

I made this and all of my family loved it. It was quick and easy. Tasted wonderful and I can see myself making it in several different varieties. I like that it has a lot of dietary fiber and protein in it and still you feel like your having a "snack". Submitted by:
DAYBREAK6

(2/6/08)
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