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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 193.5
  • Total Fat 8.4 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 6.0 g
  • Cholesterol 0.0 mg
  • Sodium 590.2 mg
  • Potassium 284.8 mg
  • Total Carbohydrate 25.3 g
  • Dietary Fiber 5.2 g
  • Sugars 0.2 g
  • Protein 6.3 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.0 %
  • Vitamin C 4.3 %
  • Vitamin D 0.0 %
  • Vitamin E 5.5 %
  • Calcium 2.0 %
  • Copper 9.0 %
  • Folate 28.3 %
  • Iron 12.9 %
  • Magnesium 7.1 %
  • Manganese 19.5 %
  • Niacin 4.5 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 12.8 %
  • Riboflavin 4.1 %
  • Selenium 3.0 %
  • Thiamin 7.6 %
  • Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Baked Lentils

View the full Honey Baked Lentils Recipe & Instructions
Submitted by: CHESSAKAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Baked Lentils

60 calories of Olive Oil, (0.50 tbsp)

57 calories of Lentils, (0.25 cup)

32 calories of Honey, (0.50 tbsp)

7 calories of Onions, raw, (0.25 small)

4 calories of Soy Sauce, (0.50 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Ginger Root, (0.13 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

I added chopped carrots and celery. I also cut the soy sauce in half to reduce the sodium. Submitted by:
KIPPER15

(9/16/11)
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This is in the oven as we speak - and it has made my house smell absolutely delectible! I'm so excited to try it. I did 3 tbsp of sugar free syrup instead of the honey and a whole tsp of ground ginger. Hopefully that wasn't overboard but it just felt right! Submitted by:
KEEPITMOVIN_H2O

(2/17/11)
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