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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 456.3
  • Total Fat 6.6 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 17.6 mg
  • Sodium 1,483.3 mg
  • Potassium 139.4 mg
  • Total Carbohydrate 100.3 g
  • Dietary Fiber 36.9 g
  • Sugars 11.8 g
  • Protein 35.6 g
  • Vitamin A 17.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.1 %
  • Vitamin C 1.4 %
  • Vitamin D 7.8 %
  • Vitamin E 0.0 %
  • Calcium 62.8 %
  • Copper 0.2 %
  • Folate 1.5 %
  • Iron 22.1 %
  • Magnesium 0.2 %
  • Manganese 1.1 %
  • Niacin 1.1 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.1 %
  • Riboflavin 0.8 %
  • Selenium 0.0 %
  • Thiamin 1.1 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mac n cheese

View the full mac n cheese Recipe & Instructions
Submitted by: MURKOV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mac n cheese

260 calories of macaroni, light fiber gourmet, (4 oz)

60 calories of cheese fat free sharp cheddar market basket, (2 serving)

57 calories of Asiago Cheese, (0.50 oz)

38 calories of cheese, white american fat free KRAFT, (1.50 serving)

28 calories of Milk, Fat Free, Skim, (2.50 oz)

13 calories of bread, light wheat, Market Basket, (0.38 serving)

1 calories of Pepper, black, (0.06 tbsp)

0 calories of 1/2 teaspoon dry mustard, (0.25 tsp)


No nutrition or calorie comments found.