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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 275.3
  Total Fat 1.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 16.2 mg
  Sodium 660.2 mg
  Potassium 1,035.6 mg
  Total Carbohydrate 54.9 g
      Dietary Fiber 7.7 g
      Sugars 6.3 g
  Protein 13.6 g
  Vitamin A 212.9 %
  Vitamin B-12 13.4 %
  Vitamin B-6 43.6 %
  Vitamin C 360.0 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 7.9 %
  Copper 14.1 %
  Folate 13.7 %
  Iron 16.0 %
  Magnesium 14.2 %
  Manganese 22.8 %
  Niacin 18.9 %
  Pantothenic Acid     7.9 %
  Phosphorus     18.5 %
  Riboflavin 8.8 %
  Selenium 10.5 %
  Thiamin 14.9 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cari's Homemade Beef Stew

View the full Cari's Homemade Beef Stew Recipe & Instructions
Submitted by: MAAMSTONEGA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cari's Homemade Beef Stew

104 calories of Potato, raw, (1 cup diced)

45 calories of Margaret & Holmes Tomatoes, Okra & Corn, (1 serving)

37 calories of Beef, round steak, (1 oz)

23 calories of Cooked Onion, (0.25 cup)

16 calories of Carrots, cooked, (1 carrot)

14 calories of Yellow Peppers (bell peppers), (10 strips)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

10 calories of Old El Paso Fajita Seasoning Mix, (2 tsp)

4 calories of Garlic, (1 tsp)


No nutrition or calorie comments found.