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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 390.7
  Total Fat 26.4 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 7.9 g
      Monounsaturated Fat 12.3 g
  Cholesterol 0.0 mg
  Sodium 208.4 mg
  Potassium 841.7 mg
  Total Carbohydrate 27.0 g
      Dietary Fiber 7.5 g
      Sugars 4.4 g
  Protein 22.3 g
  Vitamin A 4.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.6 %
  Vitamin C 88.6 %
  Vitamin D 0.0 %
  Vitamin E 22.0 %
  Calcium 4.1 %
  Copper 20.2 %
  Folate 22.7 %
  Iron 8.5 %
  Magnesium 24.7 %
  Manganese 58.8 %
  Niacin 35.7 %
  Pantothenic Acid     7.9 %
  Phosphorus     20.4 %
  Riboflavin 4.6 %
  Selenium 6.0 %
  Thiamin 18.4 %
  Zinc 12.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Boiled moringa salad

View the full Boiled moringa salad Recipe & Instructions
Submitted by: ZEE963

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boiled moringa salad

293 calories of Peanuts, dry-roasted, (50 grams)

64 calories of Boiled moringa leaves, (100 serving)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

0 calories of Salt, (0.50 grams)


No nutrition or calorie comments found.