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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 178.9
  Total Fat 7.4 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.1 g
  Cholesterol 0.0 mg
  Sodium 12.9 mg
  Potassium 609.2 mg
  Total Carbohydrate 31.0 g
      Dietary Fiber 6.2 g
      Sugars 8.8 g
  Protein 2.1 g
  Vitamin A 288.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.4 %
  Vitamin C 52.2 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 9.1 %
  Copper 7.2 %
  Folate 9.8 %
  Iron 9.3 %
  Magnesium 15.6 %
  Manganese 19.4 %
  Niacin 10.2 %
  Pantothenic Acid     7.5 %
  Phosphorus     6.2 %
  Riboflavin 2.6 %
  Selenium 2.1 %
  Thiamin 10.3 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Honey Roasted Butternut Squash

View the full Honey Roasted Butternut Squash Recipe & Instructions
Submitted by: SBWOOD2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Roasted Butternut Squash

82 calories of Butternut Squash, (1 cup, cubes)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

32 calories of Honey, (0.50 tbsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Chili powder, (0.03 tbsp)


No nutrition or calorie comments found.