Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 34.3
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 72.6 mg
  Potassium 301.0 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 2.1 g
      Sugars 0.0 g
  Protein 2.0 g
  Vitamin A 4.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.0 %
  Vitamin C 16.4 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 1.4 %
  Copper 2.9 %
  Folate 3.4 %
  Iron 1.9 %
  Magnesium 2.5 %
  Manganese 5.4 %
  Niacin 1.6 %
  Pantothenic Acid     1.5 %
  Phosphorus     2.7 %
  Riboflavin 1.6 %
  Selenium 3.1 %
  Thiamin 2.8 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Refreshing Rocket Salad

View the full Refreshing Rocket Salad Recipe & Instructions
Submitted by: ZEE963

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Refreshing Rocket Salad

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Rocket leaves, (2 cup)

8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)

3 calories of Yellow Mustard, (1 tsp or 1 packet)


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