Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 221.2
  Total Fat 12.1 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 7.4 g
  Cholesterol 6.3 mg
  Sodium 216.1 mg
  Potassium 583.4 mg
  Total Carbohydrate 23.9 g
      Dietary Fiber 4.3 g
      Sugars 2.0 g
  Protein 6.2 g
  Vitamin A 193.5 %
  Vitamin B-12 1.9 %
  Vitamin B-6 18.8 %
  Vitamin C 126.2 %
  Vitamin D 0.0 %
  Vitamin E 9.3 %
  Calcium 14.5 %
  Copper 9.7 %
  Folate 9.8 %
  Iron 7.1 %
  Magnesium 9.1 %
  Manganese 17.8 %
  Niacin 7.4 %
  Pantothenic Acid     5.8 %
  Phosphorus     14.0 %
  Riboflavin 8.5 %
  Selenium 4.1 %
  Thiamin 9.3 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Vegetable Casserole

View the full Tomato Vegetable Casserole Recipe & Instructions
Submitted by: BLUEMURRAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Vegetable Casserole

80 calories of Olive Oil, (0.67 tbsp)

36 calories of Parmesan Cheese, grated, (0.08 cup)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

23 calories of Sweet potato, (0.17 sweetpotato, 5" long)

13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

10 calories of Onions, raw, (0.17 large)

9 calories of Progresso Bread Crumbs - Italian Style, (0.02 cup)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Zucchini, (0.17 cup, sliced)


Nutrition & Calorie Comments  

One of the other members made the comment that "fat is fat". Not true. This is a very "Heart Healthy" dish. 1 TBL of Olive oil contains 13.5g of tot fat, 0g of trans fat, 1.1g of poly-unsat fat, and 9.9GM of MONO-SATURATED fat - the fat that clears your arteries of cholesteral. Heart or calories? Submitted by:
POPEYETHETURTLE
(11/17/09)
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There is an awful lot of fat grams for an all veggie recipe if this is correct, this is way to high for my household, even if some of it is with evoo. It sounds so tasty I am going to work with this and get the fat grams down because my famiuly will definitely enjoy this Submitted by:
MYDONNA13
(3/28/09)
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I like this a lot - I add some italian seasoning to the crumb top mixture. I like a little less olive oil in the recipe but I know it needs to be there nonetheless...Did You Know That your body needs some kind of fat similar to olive oil to properly extract the nutrition from vegetables? :-) Submitted by:
SQUIRRELYGIRL73
(8/6/08)
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I think I might try but put try the spray olive oil (like PAM) to limit the fat. Although a good fat, fat is fat. Submitted by:
CALIDREAMER76
(7/5/08)
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108 of the calories are from fat? I know this is a good fat (olive oil), but doesn't this still sound high? Submitted by:
NANCYANNE55
(7/5/08)
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