Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 117.2
  Total Fat 1.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 143.8 mg
  Potassium 551.6 mg
  Total Carbohydrate 26.0 g
      Dietary Fiber 7.2 g
      Sugars 3.3 g
  Protein 2.7 g
  Vitamin A 215.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.8 %
  Vitamin C 42.1 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 9.2 %
  Copper 8.3 %
  Folate 8.8 %
  Iron 10.5 %
  Magnesium 16.2 %
  Manganese 19.3 %
  Niacin 7.9 %
  Pantothenic Acid     5.8 %
  Phosphorus     5.7 %
  Riboflavin 2.3 %
  Selenium 1.7 %
  Thiamin 8.4 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Harvest Roasted Butternut Squash Curry Soup with Roasted Pepitas


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Harvest Roasted Butternut Squash Curry Soup with Roasted Pepitas

62 calories of Butternut Squash, (0.75 cup, cubes)

23 calories of Pumpkin Seeds, (0.08 cup)

11 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.75 serving)

11 calories of Apples, fresh, (0.13 medium (2-3/4" dia) (approx 3 per lb))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Curry powder, (0.25 tbsp)


No nutrition or calorie comments found.


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