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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 220.6
  • Total Fat 4.6 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 1.1 mg
  • Sodium 795.2 mg
  • Potassium 782.0 mg
  • Total Carbohydrate 35.4 g
  • Dietary Fiber 6.8 g
  • Sugars 0.0 g
  • Protein 11.0 g
  • Vitamin A 97.3 %
  • Vitamin B-12 3.7 %
  • Vitamin B-6 18.4 %
  • Vitamin C 22.2 %
  • Vitamin D 0.0 %
  • Vitamin E 4.4 %
  • Calcium 5.0 %
  • Copper 20.8 %
  • Folate 21.5 %
  • Iron 13.7 %
  • Magnesium 19.2 %
  • Manganese 69.5 %
  • Niacin 24.9 %
  • Pantothenic Acid 7.2 %
  • Phosphorus 24.4 %
  • Riboflavin 9.4 %
  • Selenium 17.1 %
  • Thiamin 16.0 %
  • Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Rice Pilaf

View the full Vegetable Rice Pilaf Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Rice Pilaf

87 calories of Brown Rice, long grain, (0.40 cup)

30 calories of Lentils, (0.13 cup)

20 calories of Olive Oil, (0.50 1tsp)

11 calories of Zucchini, (0.38 cup, sliced)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Eggplant, (0.30 cup (1" cubes))

10 calories of Red Ripe Tomatoes, (0.75 plum tomato)

6 calories of Carrots, raw, (0.25 medium)

4 calories of Chicken Broth, (0.45 cup (8 fl oz))

2 calories of Garlic, (0.50 clove)

1 calories of Basil, (1 tbsp)

0 calories of Lemon Peel, (0.25 tsp)


Nutrition & Calorie Comments  

lot of calories Submitted by:
SCWSENIOR

(1/29/09)
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800mg sodium is much too high for part of a meal for my family! We try to keep the entire meal under 600mg. We used Herb-Ox sodium-free chicken broth to bring the sodium level down. Submitted by:
KCARTS33

(12/28/07)
report inappropriate