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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 312.3
  • Total Fat 1.0 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 3.3 mg
  • Sodium 1,270.8 mg
  • Potassium 646.9 mg
  • Total Carbohydrate 60.7 g
  • Dietary Fiber 15.8 g
  • Sugars 5.3 g
  • Protein 14.8 g
  • Vitamin A 11.9 %
  • Vitamin B-12 5.6 %
  • Vitamin B-6 3.1 %
  • Vitamin C 19.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 2.5 %
  • Copper 10.6 %
  • Folate 8.4 %
  • Iron 8.4 %
  • Magnesium 4.1 %
  • Manganese 24.4 %
  • Niacin 26.5 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 13.8 %
  • Riboflavin 7.2 %
  • Selenium 6.1 %
  • Thiamin 2.0 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Way Taco Soup

View the full My Way Taco Soup Recipe & Instructions
Submitted by: JUSTMARTELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Way Taco Soup

161 calories of White Beans | Canned | TJ , (0.67 cup)

68 calories of Potato Bud Betty Crocker - 1/3 cup unprepared (23g), (0.25 cup)

44 calories of Yellow Sweet Corn, Canned, (0.33 cup)

20 calories of McCormick Mild Taco Seasoning, (0.25 oz)

10 calories of La Victoria Thick 'N Chunky Salsa, Mild, (2.67 tbsp)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

3 calories of Pepper, black, (0.17 tbsp)

0 calories of Splenda No Calorie Sweetener, (0.83 tsp)

0 calories of Chopped Onion Seasoning, (0.50 tbsp)


No nutrition or calorie comments found.