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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 238.2
  Total Fat 7.1 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 66.7 mg
  Sodium 234.9 mg
  Potassium 75.7 mg
  Total Carbohydrate 15.2 g
      Dietary Fiber 4.6 g
      Sugars 6.8 g
  Protein 21.7 g
  Vitamin A 16.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.3 %
  Vitamin C 12.6 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 2.1 %
  Copper 2.6 %
  Folate 1.4 %
  Iron 11.8 %
  Magnesium 2.3 %
  Manganese 4.9 %
  Niacin 0.9 %
  Pantothenic Acid     0.2 %
  Phosphorus     1.8 %
  Riboflavin 1.2 %
  Selenium 0.5 %
  Thiamin 1.0 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chili - Breakfast bowl

View the full Chili - Breakfast bowl Recipe & Instructions
Submitted by: BEEPERP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili - Breakfast bowl

133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)

76 calories of Crushed tomatoes, 28 oz can, (4.67 oz)

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Chili powder, (0.67 tsp)

2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)


No nutrition or calorie comments found.