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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 280.8
  Total Fat 1.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 14.6 mg
  Sodium 1,775.3 mg
  Potassium 417.5 mg
  Total Carbohydrate 53.1 g
      Dietary Fiber 10.3 g
      Sugars 10.7 g
  Protein 14.2 g
  Vitamin A 15.8 %
  Vitamin B-12 1.5 %
  Vitamin B-6 12.2 %
  Vitamin C 68.5 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 12.6 %
  Copper 9.4 %
  Folate 31.4 %
  Iron 19.1 %
  Magnesium 17.2 %
  Manganese 20.8 %
  Niacin 17.6 %
  Pantothenic Acid     7.2 %
  Phosphorus     22.3 %
  Riboflavin 6.8 %
  Selenium 12.4 %
  Thiamin 9.4 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Swerrells

View the full Chicken Swerrells Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Swerrells

77 calories of Beans, pinto, (0.33 cup)

67 calories of Barilla Whole Grain Rotini, (2.33 serving)

59 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1.17 serving)

44 calories of Yellow Sweet Corn, Canned, (0.33 cup)

28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))

3 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.33 serving)

2 calories of Good Seasons Italian Recipe Mix, (0.83 gram(s))


No nutrition or calorie comments found.