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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 604.0
  Total Fat 36.1 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 32.6 mg
  Potassium 847.4 mg
  Total Carbohydrate 65.9 g
      Dietary Fiber 15.6 g
      Sugars 33.3 g
  Protein 16.3 g
  Vitamin A 357.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 47.7 %
  Vitamin C 113.2 %
  Vitamin D 0.0 %
  Vitamin E 14.8 %
  Calcium 31.3 %
  Copper 18.9 %
  Folate 20.4 %
  Iron 22.1 %
  Magnesium 16.4 %
  Manganese 47.5 %
  Niacin 10.5 %
  Pantothenic Acid     5.6 %
  Phosphorus     7.7 %
  Riboflavin 15.8 %
  Selenium 3.7 %
  Thiamin 11.3 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kale-Blueberry Green Smoothie

View the full Kale-Blueberry Green Smoothie Recipe & Instructions
Submitted by: TSMKNGCHANGES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale-Blueberry Green Smoothie

190 calories of Woodstock All Natural Unsalted Almond Butter, (1 serving)

190 calories of Woodstock All Natural Unsalted Almond Butter, (1 serving)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

36 calories of Kale, (1 cup, chopped)


No nutrition or calorie comments found.