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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		604.0

Total Fat		36.1 g

	Saturated Fat	3.5 g

	Polyunsaturated Fat	0.8 g

	Monounsaturated Fat	0.3 g

Cholesterol		0.0 mg

Sodium		32.6 mg

Potassium		847.4 mg

Total Carbohydrate		65.9 g

	Dietary Fiber	15.6 g

	Sugars	33.3 g

Protein		16.3 g


Vitamin A	357.4 %

Vitamin B-12	0.0 %

Vitamin B-6	47.7 %

Vitamin C	113.2 %

Vitamin D	0.0 %

Vitamin E	14.8 %

Calcium	31.3 %

Copper	18.9 %

Folate	20.4 %

Iron	22.1 %

Magnesium	16.4 %

Manganese	47.5 %

Niacin	10.5 %

Pantothenic Acid	5.6 %

Phosphorus	7.7 %

Riboflavin	15.8 %

Selenium	3.7 %

Thiamin	11.3 %

Zinc	4.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale-Blueberry Green Smoothie

View the full Kale-Blueberry Green Smoothie Recipe & Instructions
Submitted by: TSMKNGCHANGES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale-Blueberry Green Smoothie

190 calories of Woodstock All Natural Unsalted Almond Butter, (1 serving)

190 calories of Woodstock All Natural Unsalted Almond Butter, (1 serving)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

36 calories of Kale, (1 cup, chopped)

No nutrition or calorie comments found.