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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 266.5
  Total Fat 11.4 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 5.2 g
  Cholesterol 5.2 mg
  Sodium 800.4 mg
  Potassium 1,020.2 mg
  Total Carbohydrate 33.6 g
      Dietary Fiber 4.8 g
      Sugars 1.0 g
  Protein 11.5 g
  Vitamin A 19.4 %
  Vitamin B-12 0.6 %
  Vitamin B-6 30.1 %
  Vitamin C 71.9 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 11.0 %
  Copper 25.8 %
  Folate 11.4 %
  Iron 18.4 %
  Magnesium 20.4 %
  Manganese 47.8 %
  Niacin 16.6 %
  Pantothenic Acid     7.1 %
  Phosphorus     21.4 %
  Riboflavin 13.5 %
  Selenium 2.3 %
  Thiamin 13.3 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tempeh Curry

View the full Tempeh Curry Recipe & Instructions
Submitted by: GIRLW2BROWNDOGS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tempeh Curry

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

77 calories of Tempeh, (40 grams)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

23 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.50 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Curry powder, (0.17 tbsp)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Salt, (0.33 tsp)

0 calories of Ground Cayanne Pepper, (0.17 tsp)


No nutrition or calorie comments found.