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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 240.6
  Total Fat 7.4 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 65.0 mg
  Sodium 667.3 mg
  Potassium 367.8 mg
  Total Carbohydrate 10.1 g
      Dietary Fiber 2.4 g
      Sugars 2.6 g
  Protein 29.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.5 %
  Vitamin B-6 8.8 %
  Vitamin C 10.9 %
  Vitamin D 15.2 %
  Vitamin E 1.0 %
  Calcium 3.8 %
  Copper 15.2 %
  Folate 6.5 %
  Iron 14.0 %
  Magnesium 3.8 %
  Manganese 8.2 %
  Niacin 16.0 %
  Pantothenic Acid     12.8 %
  Phosphorus     9.2 %
  Riboflavin 20.5 %
  Selenium 10.8 %
  Thiamin 6.9 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Frances' Ground Beef Stroganoff

View the full Frances' Ground Beef Stroganoff Recipe & Instructions
Submitted by: CALIDREAMER76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frances' Ground Beef Stroganoff

180 calories of 93% Lean Ground Beef, (4 oz)

27 calories of Onions, raw, (1 small)

18 calories of Mushrooms, fresh, (8 small)

15 calories of Fage Greek Yogurt, (1 oz)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of McCormick Salt Free All purpose seasoning, (1 tsp)


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