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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 438.4
  Total Fat 27.6 g
      Saturated Fat 9.8 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 12.2 g
  Cholesterol 90.1 mg
  Sodium 805.5 mg
  Potassium 769.3 mg
  Total Carbohydrate 22.2 g
      Dietary Fiber 4.8 g
      Sugars 13.2 g
  Protein 23.6 g
  Vitamin A 75.1 %
  Vitamin B-12 44.2 %
  Vitamin B-6 23.4 %
  Vitamin C 48.8 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 13.6 %
  Copper 11.1 %
  Folate 11.0 %
  Iron 47.2 %
  Magnesium 14.0 %
  Manganese 17.5 %
  Niacin 29.2 %
  Pantothenic Acid     6.7 %
  Phosphorus     22.5 %
  Riboflavin 18.5 %
  Selenium 27.0 %
  Thiamin 9.3 %
  Zinc 31.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ground Beef and Zucchini Stew

View the full Ground Beef and Zucchini Stew Recipe & Instructions
Submitted by: MAZDAWD50

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef and Zucchini Stew

299 calories of Ground beef, lean, (4 oz)

64 calories of Tomatoes, Canned, Great Value Herbs & Spices, (1.06 cup)

40 calories of Mayo, Hellmann's 1/2 fat, (1 tbsp)

22 calories of Zucchini, (0.75 cup, sliced)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

4 calories of Garlic, (1 clove)

2 calories of Onion powder, (0.25 tsp)

1 calories of Spices, Red Pepper Flakes, (0.04 tbsp)

0 calories of Spices, Oregano, leaves, (0.13 tsp)


No nutrition or calorie comments found.