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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 194.0
  Total Fat 8.0 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 2.1 g
  Cholesterol 11.9 mg
  Sodium 505.9 mg
  Potassium 167.5 mg
  Total Carbohydrate 26.7 g
      Dietary Fiber 3.6 g
      Sugars 1.2 g
  Protein 5.3 g
  Vitamin A 8.6 %
  Vitamin B-12 2.2 %
  Vitamin B-6 3.8 %
  Vitamin C 7.2 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 4.1 %
  Copper 4.0 %
  Folate 16.1 %
  Iron 7.2 %
  Magnesium 5.2 %
  Manganese 7.0 %
  Niacin 7.8 %
  Pantothenic Acid     2.8 %
  Phosphorus     8.6 %
  Riboflavin 9.6 %
  Selenium 9.4 %
  Thiamin 7.8 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Corn Cornbread Cassarole

View the full Corn Cornbread Cassarole Recipe & Instructions
Submitted by: WESTWIND19
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Cornbread Cassarole

73 calories of Bread stuffing, cornbread, dry mix, (0.11 package (6 oz))

50 calories of Low fat cream cheese, (0.09 cup)

26 calories of Country Crock, Shedd's Spread Country Crock Regular (Soft), 1 Tbsp , (0.44 serving)

26 calories of Corn, sweet yellow, canned, cream style, (0.14 cup)

19 calories of Yellow Sweet Corn, Canned, (0.11 can (12 oz) yields)


Nutrition & Calorie Comments  

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