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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 220.1
  Total Fat 7.0 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 3.0 g
  Cholesterol 70.1 mg
  Sodium 247.5 mg
  Potassium 763.3 mg
  Total Carbohydrate 10.1 g
      Dietary Fiber 4.2 g
      Sugars 2.9 g
  Protein 30.0 g
  Vitamin A 134.5 %
  Vitamin B-12 7.2 %
  Vitamin B-6 41.0 %
  Vitamin C 93.3 %
  Vitamin D 0.0 %
  Vitamin E 14.6 %
  Calcium 8.8 %
  Copper 10.9 %
  Folate 43.3 %
  Iron 14.8 %
  Magnesium 16.7 %
  Manganese 51.0 %
  Niacin 70.0 %
  Pantothenic Acid     12.7 %
  Phosphorus     32.7 %
  Riboflavin 18.2 %
  Selenium 29.8 %
  Thiamin 16.1 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mama Hanna's Asian Chicken Salad

View the full Mama Hanna's Asian Chicken Salad Recipe & Instructions
Submitted by: YOHANNAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama Hanna's Asian Chicken Salad

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

42 calories of Almonds, dry roasted, (0.25 oz (22 whole kernels))

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

13 calories of Carrots, raw, (0.50 medium)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

4 calories of Onions, raw, (1 tbsp chopped)

0 calories of Salt, (1 dash)

0 calories of Cilantro, raw, (1 tbsp)


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