Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 225.9
  Total Fat 13.9 g
      Saturated Fat 8.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.9 g
  Cholesterol 46.2 mg
  Sodium 234.7 mg
  Potassium 301.2 mg
  Total Carbohydrate 14.4 g
      Dietary Fiber 2.2 g
      Sugars 3.9 g
  Protein 12.4 g
  Vitamin A 13.4 %
  Vitamin B-12 8.3 %
  Vitamin B-6 10.9 %
  Vitamin C 11.1 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 35.1 %
  Copper 4.0 %
  Folate 5.7 %
  Iron 3.8 %
  Magnesium 8.2 %
  Manganese 10.6 %
  Niacin 6.8 %
  Pantothenic Acid     8.1 %
  Phosphorus     26.3 %
  Riboflavin 14.4 %
  Selenium 11.0 %
  Thiamin 6.1 %
  Zinc 11.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spaghetti squash Alfredo

View the full spaghetti squash Alfredo Recipe & Instructions
Submitted by: GUTBOMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spaghetti squash Alfredo

99 calories of Mozzarella Cheese, part skim milk, (1.38 oz)

82 calories of Sour Cream, reduced fat, (0.25 cup)

42 calories of Spaghetti Squash, (1 cup)

3 calories of Garlic, (0.75 cloves)


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