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Nutrition Facts

  Servings Per Recipe: 11
  Serving Size: 1 serving

Amount Per Serving
  Calories 237.4
  Total Fat 17.8 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 6.2 g
  Cholesterol 34.5 mg
  Sodium 353.4 mg
  Potassium 253.5 mg
  Total Carbohydrate 16.5 g
      Dietary Fiber 2.5 g
      Sugars 5.5 g
  Protein 6.7 g
  Vitamin A 1.6 %
  Vitamin B-12 1.5 %
  Vitamin B-6 12.8 %
  Vitamin C 5.1 %
  Vitamin D 1.9 %
  Vitamin E 1.4 %
  Calcium 4.1 %
  Copper 23.0 %
  Folate 6.0 %
  Iron 8.2 %
  Magnesium 14.9 %
  Manganese 11.4 %
  Niacin 2.2 %
  Pantothenic Acid     3.2 %
  Phosphorus     12.9 %
  Riboflavin 6.1 %
  Selenium 3.7 %
  Thiamin 3.5 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Paleo banana muffins

View the full Paleo banana muffins Recipe & Instructions
Submitted by: TANIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo banana muffins

110 calories of Cashew Nuts, dry roasted (salt added), (0.14 cup, halves and whole)

58 calories of Almond meal/flour, (0.09 cup)

28 calories of Banana, fresh, (0.27 medium (7" to 7-7/8" long))

22 calories of Walnut Oil, (0.18 tbsp)

13 calories of Egg, fresh, whole, raw, (0.18 large)

1 calories of Vanilla Extract, (0.09 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Baking Powder, (0.09 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.09 tsp)


No nutrition or calorie comments found.