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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 87.3
  Total Fat 6.0 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.7 g
  Cholesterol 9.8 mg
  Sodium 44.8 mg
  Potassium 188.3 mg
  Total Carbohydrate 5.3 g
      Dietary Fiber 3.3 g
      Sugars 1.8 g
  Protein 4.5 g
  Vitamin A 2.4 %
  Vitamin B-12 2.1 %
  Vitamin B-6 11.0 %
  Vitamin C 91.6 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 9.7 %
  Copper 1.8 %
  Folate 13.9 %
  Iron 2.4 %
  Magnesium 3.6 %
  Manganese 8.6 %
  Niacin 2.6 %
  Pantothenic Acid     6.9 %
  Phosphorus     8.6 %
  Riboflavin 5.4 %
  Selenium 2.5 %
  Thiamin 3.8 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cauliflower Mash

View the full Cauliflower Mash Recipe & Instructions
Submitted by: JUSTOOFAT1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Mash

29 calories of Gruyere Cheese, (0.25 oz)

29 calories of Cauliflower, cooked, (1 cup (1" pieces))

20 calories of Olive Oil, (0.50 1tsp)

10 calories of Sour Cream, (0.38 tbsp)


Nutrition & Calorie Comments  

I've always loved this recipe but like what you did with it. I added a little Cayenne and low-fat cream cheese and scallions. It was perfect. Thanks for the inspiration. Submitted by:
ZONIE65

(7/26/09)
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