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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 161.9
  Total Fat 7.1 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 2.0 g
  Cholesterol 12.7 mg
  Sodium 141.7 mg
  Potassium 103.8 mg
  Total Carbohydrate 18.0 g
      Dietary Fiber 0.6 g
      Sugars 1.8 g
  Protein 6.3 g
  Vitamin A 5.9 %
  Vitamin B-12 1.5 %
  Vitamin B-6 1.5 %
  Vitamin C 0.1 %
  Vitamin D 3.9 %
  Vitamin E 0.4 %
  Calcium 11.8 %
  Copper 2.8 %
  Folate 12.0 %
  Iron 5.3 %
  Magnesium 3.1 %
  Manganese 7.8 %
  Niacin 7.9 %
  Pantothenic Acid     1.4 %
  Phosphorus     8.1 %
  Riboflavin 7.8 %
  Selenium 19.2 %
  Thiamin 14.7 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in MACARONI & CHEESE (Microwave) BASIC 1 C / SERVING

View the full MACARONI & CHEESE (Microwave) BASIC 1 C / SERVING Recipe & Instructions
Submitted by: THESLIMMERME1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MACARONI & CHEESE (Microwave) BASIC 1 C / SERVING

66 calories of Macaroni, dry, enriched, (0.17 cup elbow shaped)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

25 calories of Margarine, soft, (0.75 tsp)

21 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.15 cup)

9 calories of Flour, white, (0.02 cup)

9 calories of Bread crumbs, dry, grated, plain, (0.02 cup)

0 calories of Salt, (0.08 dash)


No nutrition or calorie comments found.