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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 161.9
  • Total Fat 7.1 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 12.7 mg
  • Sodium 141.7 mg
  • Potassium 103.8 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 0.6 g
  • Sugars 1.8 g
  • Protein 6.3 g
  • Vitamin A 5.9 %
  • Vitamin B-12 1.5 %
  • Vitamin B-6 1.5 %
  • Vitamin C 0.1 %
  • Vitamin D 3.9 %
  • Vitamin E 0.4 %
  • Calcium 11.8 %
  • Copper 2.8 %
  • Folate 12.0 %
  • Iron 5.3 %
  • Magnesium 3.1 %
  • Manganese 7.8 %
  • Niacin 7.9 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 8.1 %
  • Riboflavin 7.8 %
  • Selenium 19.2 %
  • Thiamin 14.7 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MACARONI & CHEESE (Microwave) BASIC 1 C / SERVING

View the full MACARONI & CHEESE (Microwave) BASIC 1 C / SERVING Recipe & Instructions
Submitted by: THESLIMMERME1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MACARONI & CHEESE (Microwave) BASIC 1 C / SERVING

66 calories of Macaroni, dry, enriched, (0.17 cup elbow shaped)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

25 calories of Margarine, soft, (0.75 tsp)

21 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.15 cup)

9 calories of Flour, white, (0.02 cup)

9 calories of Bread crumbs, dry, grated, plain, (0.02 cup)

0 calories of Salt, (0.08 dash)


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