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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 442.6
  Total Fat 10.3 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 674.1 mg
  Potassium 242.6 mg
  Total Carbohydrate 58.9 g
      Dietary Fiber 11.8 g
      Sugars 4.3 g
  Protein 30.6 g
  Vitamin A 12.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.9 %
  Vitamin C 16.4 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 7.0 %
  Copper 10.7 %
  Folate 40.1 %
  Iron 30.0 %
  Magnesium 8.3 %
  Manganese 41.5 %
  Niacin 11.5 %
  Pantothenic Acid     7.9 %
  Phosphorus     14.4 %
  Riboflavin 3.2 %
  Selenium 14.9 %
  Thiamin 18.9 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cari's Tofurkey, Rice, and Lentils Stew

View the full Cari's Tofurkey, Rice, and Lentils Stew Recipe & Instructions
Submitted by: MAAMSTONEGA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cari's Tofurkey, Rice, and Lentils Stew

203 calories of Tofurkey - Sausage - Italian (1 sausage), (0.75 serving)

154 calories of White Rice, long grain, cooked, (0.75 cup)

57 calories of Lentils, (0.25 cup)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

11 calories of Margaret & Holmes Tomatoes, Okra & Corn, (0.25 serving)

4 calories of Onions, raw, (1 tbsp chopped)

1 calories of Garlic, (0.25 tsp)


No nutrition or calorie comments found.