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Nutrition Facts

  Servings Per Recipe: 28
  Serving Size: 1 serving

Amount Per Serving
  Calories 243.8
  Total Fat 15.9 g
      Saturated Fat 7.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.8 g
  Cholesterol 37.8 mg
  Sodium 609.9 mg
  Potassium 92.6 mg
  Total Carbohydrate 15.4 g
      Dietary Fiber 0.3 g
      Sugars 0.2 g
  Protein 10.0 g
  Vitamin A 9.0 %
  Vitamin B-12 2.1 %
  Vitamin B-6 0.5 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 20.4 %
  Copper 1.6 %
  Folate 0.9 %
  Iron 1.8 %
  Magnesium 0.8 %
  Manganese 2.7 %
  Niacin 3.1 %
  Pantothenic Acid     1.0 %
  Phosphorus     3.7 %
  Riboflavin 2.9 %
  Selenium 1.7 %
  Thiamin 0.7 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheese Enchiladas

View the full Cheese Enchiladas Recipe & Instructions
Submitted by: SVBELL07

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Enchiladas

90 calories of El Pollo Loco, 6.5 flour tortilla, (1 serving)

84 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.21 cup)

54 calories of Sour Cream, (0.11 cup)

14 calories of Campbell's Cream of Mushroom Soup (condensed), (0.07 cup)

1 calories of Chicken Broth, (0.11 cup (8 fl oz))


No nutrition or calorie comments found.