SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 22.0
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 5.0 mg
  Sodium 76.7 mg
  Potassium 27.3 mg
  Total Carbohydrate 1.2 g
      Dietary Fiber 0.0 g
      Sugars 0.5 g
  Protein 2.7 g
  Vitamin A 1.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.1 %
  Copper 0.2 %
  Folate 0.3 %
  Iron 0.3 %
  Magnesium 0.2 %
  Manganese 0.6 %
  Niacin 0.0 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.2 %
  Riboflavin 0.0 %
  Selenium 0.1 %
  Thiamin 0.2 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Smoked Salmon Dip

View the full Smoked Salmon Dip Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoked Salmon Dip

13 calories of Private Selection Smoked Coho Salmon, (0.25 oz)

7 calories of Kroger Greek Yogurt - Plain, (0.38 oz)

3 calories of Shallots, (3.54 grams)

0 calories of Dill weed, fresh, (0.31 sprigs)

0 calories of Juice - Real Lemon, Lemon Juice - 1 tsp = 5ml = 1 serving, (0.19 tsp)


Nutrition & Calorie Comments  

Has anyone tried this as an alternative to high-calorie salmon cream cheese? Submitted by:
POTSTICKERS

(12/14/12)
report inappropriate