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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 709.2
  Total Fat 38.5 g
      Saturated Fat 8.3 g
      Polyunsaturated Fat 5.4 g
      Monounsaturated Fat 22.0 g
  Cholesterol 110.6 mg
  Sodium 626.6 mg
  Potassium 314.0 mg
  Total Carbohydrate 64.1 g
      Dietary Fiber 8.8 g
      Sugars 2.0 g
  Protein 33.5 g
  Vitamin A 5.8 %
  Vitamin B-12 0.4 %
  Vitamin B-6 12.8 %
  Vitamin C 2.3 %
  Vitamin D 1.0 %
  Vitamin E 4.2 %
  Calcium 17.7 %
  Copper 15.1 %
  Folate 15.6 %
  Iron 29.1 %
  Magnesium 24.2 %
  Manganese 128.7 %
  Niacin 28.4 %
  Pantothenic Acid     8.0 %
  Phosphorus     26.2 %
  Riboflavin 15.1 %
  Selenium 71.3 %
  Thiamin 37.1 %
  Zinc 14.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fresh Fried Pickerel

View the full Fresh Fried Pickerel Recipe & Instructions
Submitted by: ROSEMAE2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Fried Pickerel

240 calories of Extra Virgin Olive Oil, (2 tbsp)

203 calories of Flour, whole grain, (0.50 cup)

115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)

100 calories of Pickerel Fillet, (4 oz)

51 calories of Butter, salted, (0.50 tbsp)


No nutrition or calorie comments found.