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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 275.0
  • Total Fat 11.2 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 4.4 g
  • Cholesterol 39.0 mg
  • Sodium 954.5 mg
  • Potassium 468.1 mg
  • Total Carbohydrate 30.5 g
  • Dietary Fiber 10.5 g
  • Sugars 8.2 g
  • Protein 19.1 g
  • Vitamin A 37.5 %
  • Vitamin B-12 19.4 %
  • Vitamin B-6 18.4 %
  • Vitamin C 32.8 %
  • Vitamin D 0.0 %
  • Vitamin E 5.4 %
  • Calcium 8.4 %
  • Copper 7.1 %
  • Folate 3.7 %
  • Iron 20.0 %
  • Magnesium 7.2 %
  • Manganese 8.9 %
  • Niacin 17.7 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 11.2 %
  • Riboflavin 12.5 %
  • Selenium 12.5 %
  • Thiamin 4.5 %
  • Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick & Easy Chili

View the full Quick & Easy Chili Recipe & Instructions
Submitted by: LAURIEWY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick & Easy Chili

145 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

45 calories of Goya Dark Red Kidney Beans, (0.25 cup)

40 calories of Goya, Pinto beans, (0.25 cup)

23 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.25 cup)

12 calories of Chili powder, (0.50 tbsp)

10 calories of Tomato Sauce, (0.13 cup)

8 calories of Tomato Paste, (0.06 can (6 oz))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)

0 calories of Water, tap, (0.03 cup (8 fl oz))


No nutrition or calorie comments found.