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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 156.6
  • Total Fat 3.9 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 7.5 mg
  • Sodium 27.7 mg
  • Potassium 88.1 mg
  • Total Carbohydrate 24.8 g
  • Dietary Fiber 3.7 g
  • Sugars 11.2 g
  • Protein 7.5 g
  • Vitamin A 3.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.0 %
  • Vitamin C 32.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 1.3 %
  • Copper 1.8 %
  • Folate 0.6 %
  • Iron 4.6 %
  • Magnesium 1.1 %
  • Manganese 6.6 %
  • Niacin 0.4 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 0.6 %
  • Riboflavin 1.2 %
  • Selenium 0.3 %
  • Thiamin 3.4 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in FLAT ABS Apple Whey Crispalicious

View the full FLAT ABS Apple Whey Crispalicious Recipe & Instructions
Submitted by: LISALYNNFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of FLAT ABS Apple Whey Crispalicious

41 calories of Apples, fresh with skin, (0.75 small (2-1/2" dia) (approx 4 per lb))

39 calories of Oatmeal (plain), (0.13 cup dry)

25 calories of Land O Lakes, Salted Whipped Butter, 1 Tbsp, (0.50 serving)

20 calories of LynFIT Whey Protein Powder, (0.13 serving)

19 calories of LynFIT Whey Protein Powder, (0.25 tbsp)

13 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.13 cup)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Splenda No Calorie Sweetener, (0.25 tsp)

0 calories of Splenda Brown Sugar, (0.50 tsp)

0 calories of Splenda Brown Sugar, (0.50 tsp)


No nutrition or calorie comments found.