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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 98.5
  • Total Fat 5.6 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 6.7 mg
  • Sodium 150.3 mg
  • Potassium 29.0 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 5.3 g
  • Vitamin A 2.1 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 0.1 %
  • Vitamin C 4.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.3 %
  • Calcium 6.2 %
  • Copper 0.3 %
  • Folate 0.0 %
  • Iron 0.4 %
  • Magnesium 0.2 %
  • Manganese 0.3 %
  • Niacin 0.5 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 0.6 %
  • Riboflavin 1.2 %
  • Selenium 4.2 %
  • Thiamin 0.5 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Southern Fried Okra

View the full Low Carb Southern Fried Okra Recipe & Instructions
Submitted by: SLEMON45

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Southern Fried Okra

39 calories of Pork skins, plain, (0.25 oz)

30 calories of Okra, Frozen, (3 oz)

30 calories of Olive Oil, (0.25 tbsp)

0 calories of Mrs. Dash (R) Original Blend, (0.50 tsp)


No nutrition or calorie comments found.