SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 247.3
  Total Fat 8.5 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.2 g
  Cholesterol 97.3 mg
  Sodium 716.8 mg
  Potassium 320.7 mg
  Total Carbohydrate 1.0 g
      Dietary Fiber 0.1 g
      Sugars 0.1 g
  Protein 36.5 g
  Vitamin A 0.7 %
  Vitamin B-12 10.0 %
  Vitamin B-6 44.7 %
  Vitamin C 3.6 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 2.2 %
  Copper 4.0 %
  Folate 1.8 %
  Iron 7.4 %
  Magnesium 12.2 %
  Manganese 5.8 %
  Niacin 88.9 %
  Pantothenic Acid     13.2 %
  Phosphorus     32.1 %
  Riboflavin 9.3 %
  Selenium 40.4 %
  Thiamin 7.7 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Lyonnaise (Core Balance)

View the full Chicken Lyonnaise (Core Balance) Recipe & Instructions
Submitted by: CRSWENSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Lyonnaise (Core Balance)

192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)

39 calories of Olive Oil, (0.33 tbsp)

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)

5 calories of White Wine, (0.25 fl oz)

4 calories of Soy Sauce, (0.50 tbsp)

1 calories of Garlic, (0.33 cloves)


No nutrition or calorie comments found.